"Mysokinesia" refers to a stress response triggered by the repetitive movements of others. Western experts have reported that this phenomenon affects one in three individuals. Consequently, this condition, associated with negative emotions, poses a significant challenge in both social and workplace environments. Here’s what you need to know!
Mizokinesia translates to "hatred of movement." This phenomenon occurs when a person experiences a strong negative emotional response to the sight of others' small repetitive movements, such as finger tapping or leg shaking. A study published in 2021 revealed that this issue is more common than previously thought, affecting one in three individuals. The phenomenon is linked to irritation from visual stimuli, making it a close relative of "misophonia" — sensitivity to certain sounds.
Experts add that mizokinesia is exclusively related to visual stimuli and can trigger stress, anger, or anxiety in many individuals.
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Who Suffers from Mizokinesia?
- Once, researchers from the University of British Columbia, Canada, conducted a series of experiments with over 4,100 participants. The results showed that one-third of individuals encountered symptoms of mizokinesia in their daily lives.
- Western specialists were surprised to discover that this phenomenon is not limited to clinical cases and is widespread in the general population, although the level of sensitivity varies among individuals.
- Some experience only mild irritation, while others suffer significant discomfort that affects their emotional state and daily lives. For instance, people with mizokinesia may avoid social events or struggle with decreased concentration in work settings.
Why are we irritated by the movements of others? One hypothesis is related to mirror neurons, which activate when a person observes the movements of others. It’s possible that more sensitive individuals experience unconscious empathy for the state of those exhibiting "nervous" movements.
It’s possible that more sensitive individuals experience unconscious empathy for the state of those exhibiting "nervous" movements.
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What to Do About Mizokinesia?
How does mizokinesia affect life? This phenomenon can significantly reduce quality of life, but individuals may not recognize it. Researchers have noted that emotional responses due to mizokinesia can intensify in work and educational environments where focus is crucial.
Professor Todd Handy from the University of British Columbia shared that his interest in the topic arose when he learned that his own fidgeting habit caused discomfort to a close person. Such personal experiences prompted experts to study how the brain responds to visual stimuli.
It’s important to remember that you are not alone. Mizokinesia is quite common, and research into it is just beginning. While science has yet to offer a universal treatment, understanding the causes of mizokinesia will aid in developing effective "cures" in the future.
"If you are stressed by repetitive movements, this is a real issue. But you should not feel isolated," emphasized Professor Handy.